Author: Dr. Kong

Wrist Pain Stretch

Typing too much? We all are now addicted to smart phone or computer and claims wrist pain including carpal tunnel syndrome. Here’s a stretch you can do while you still enjoy your precious smart phone.

1. Push the wrists against to each other and hold it for 30-45 seconds.
2. Relax for 5 seconds (don’t put the wrists in neutral but let it relax)
3. Repeat it for 3-5times.

Do the same thing as above stretch but other side.


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